Biography
I have lived in Lincoln for 20 years. I went to East High and ran the 400 on the track team. I worked for several years in the home health field assisting people attain their independence. In that same spirit I look forward to empowering people to achieve wellness and specific fitness goals. I have been married 13 years and have 3 children ages 12, 8 and 6. I enjoy running and have competed in various road races including the Lincoln half Marathon.

Philosophy
I believe gentle, non-judgmental encouragement is one of the best ways to empower people to achieve their fitness goals. I believe we own our bodies, our bodies don't own us. And it is never too late!!

Hobbies and Interests
I enjoy running, weight lifting, painting, gardening and spending time with friends and family

Experience and Credentials
Certified Personal Trainer, ACE
First Aid CPR Certification
Certified Nursing Assistant
Associate of Applied Science, Mental Health
Certified Personal Trainer, YMCA