Racing Tactics for the Marathon [April 2008]

Staying Motivated this Season [April 2008]

Why Your Sports Drink Should Contain Protein [April 2007]

Tiger Fitness Tips - Personal Barriers [April 2007]

Bringing Family Fitness Indoors [October 2006]

Exercise to Successful Weight Loss [August 2006]

Weight Loss Exercise [August 2006]

Weight Loss Nutrition [August 2006]

Time to REFOCUS [February 2006]

A Successful New Years Resolution [January 2006]

Stay in Shape, Beat the Winter Blues [January 2006]

You're Power Center [Fall 2005]

Why Do We Fail? [Summer 2005]

Enjoy Summer Fitness - Be Smart [Summer 2005]

The Weekend Athlete [April 2005]

Smart Cardiovascular Exercise Design [March 2005]

Journal Star - Weight Loss Help Article [March 2005]

2-Week Triathlon Training Schedule [January 2005]

Triathlon Running Program [January 2005]

Marathon Running Program [January 2005]

Marathon Training Schedule/Log [January 2005]

How to Start a Walking Program [August 2004]

Keeping track of Body Fat Percentage [August 2004]

Know Your Zone [April 2004]

Creating a Home Gym [April 2004]

Check out Tiger Coaching Weight Program Guidelines! [July 2003]

Beginning Fitness Article. [July 2003]

Counting Calories. [July 2003]

Tips on how you can stick with your exercise program. [February 2003]

How to Keep your New Years Resolution. [January 2003]

Healthy Vacationing. [October 2002]

Nutrition Basics. [October 2002]

What Should I know about FAT? [October 2002]

Mental Preparation for Training and Competition. [August 2002]

Heart rate zone calculation chart. [April 2002]

The Benefits Of Coaching And Personal Training [February 2002]

Training Questions and Answers: [January 2002]