Personal ONE-on-ONE Training Sessions with TIGER COACHING and PERSONAL TRAINING:
For local clients who desire in-person coaching and training. We will meet with you on a one-on one basis at the Tiger Fitness & Training Center. Programs for all ages, fitness levels and goals. We will set up the programs that fit your goals and needs. Each program is determined by the clients level of fitness, age, and experience. A certified personal trainer personally supervises all training sessions. We will also travel to your workout facility or home for an additional 17% of the session cost within the Lincoln city limits, outside the city limits for $0.40 a mile.
Cost: $60 per session; 3 sessions- $150; 6 sessions- $265; and 9 sessions - $345; and 12 sessions - $395
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount - 25% Per Person
3 Client Group Training Discount - 35% Per Person
4 Client Group Training Discount - 50% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
One on One Strength Training and Sports Specific Conditioning for Young Athletes (High School & Under):
We will develop safe, effective strength training and conditioning programs for the young athlete. Incorporating individual goals, sports specific needs, to reach peak performance. Programs include flexibility, agility training, plyometric training, nutrition, speed training, strength training, aerobic training, anaerobic fitness and mental training techniques. Each program is determined by the athlete's level of fitness, age, and experience. A certified personal/athletic trainer personally supervises all training sessions.
Cost: $45 per session; 3 sessions for $125; 6 sessions for $230; 9 sessions for $295; 12 sessions for $345
Group Rates:
2 Client Group Training Discount - 25% Per Person
3 Client Group Training Discount - 35% Per Person
4 Client Group Training Discount - 50% Per Person
Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
Tiger Fitness & Training Center Access & Usage:
Clients who desire working out on their own at the Tiger Fitness & Training Center are required to purchase a minimum of 3 sessions of One-on-One Personal training to use the Fitness Center with a punch pass.
Cost: $55 for a 10 visit Punch Pass (Must be used within 6 months of purchase)
Video Tape Form Analysis:
If you desire assistance with your technique, we can analyze your form from a Personal one-on-one video session or an 8mm or VHS camcorder tape that you or a friend can make and send to us. The tape can be of you swimming, cycling, or running, or all three. (Please contact us on specifics on how to create the tape in each discipline). After preparing and reviewing your tape we will analyze your form and work with you on making improvements to your technique.
Cost: $125 per tape analysis
