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Tiger Coaching Training Services
One on One Strength Training and Conditioning for Young Athletes (High School & Under):
We will develop safe, effective strength training and conditioning programs for the young athlete. Incorporating individual goals, sports specific needs, to reach peak performance. Programs include flexibility, agility training, plyometric training, nutrition, speed training, strength training, aerobic training, anaerobic fitness and mental training techniques. Each program is determined by the athlete's level of fitness, age, and experience. A certified personal/athletic trainer personally supervises all training sessions.
Cost: $40 per session; 3 sessions- $115; 6 sessions for $210; 9 sessions for $280; 12 sessions for $330
Group Rates: (Participants must have similar goals and abilities)
2 Client Group Training Discount - 35% Per Person
3 Client Group Training Discount - 45% Per Person
4 Client Group Training Discount - 55% Per Person
 Free TIGER COACHING and PERSONAL TRAINING T-Shirt after 12 Paid Sessions.
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Tiger Fitness & Training Center
2110 Winthrop Road
Suite 100B
Lincoln, Nebraska 68502
(402) 488-8280
coach@tigercoaching.com
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