No more excuses! It's time to earn the body you've always wanted. Tiger Coaching and Personal Training is a full-time personal training and athletic coaching business with flexible hours to meet your schedule 7 days a week. First consultation is FREE!

Get fit for life or the field of play with professional personal and athletic training, triathlon, running, cycling, and swim coaching programs as well as one-on-one training designed with your personal goals and present fitness level in mind. We now offer a variety of class types for every age and every level. Whether in your home or at our training center, any place is a good place to start your new fitness. 

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Our Philosophy

We share our knowledge of activity and sport fundamentals with you through safe, enjoyable coaching/training techniques and methods. Our hope is to help you set, maintain, monitor, and achieve your goals for a more confident, disciplined living.
Our owner says, "Nothing is ever achieved that stays a dream. Take action!" We can motivate you to reach your goals and dreams or just simply improve your quality of life!

Which Package is Right for Me?

We offer a variety of different packages to suit your specific needs, including multi-monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you. Check out the Training page for package information and our Class page for class schedule and availability.

Our Specialized Programs/Services Include:

  • General Fitness and Weight Loss Training
  • Strength Training and Conditioning for Middle and High School Athletes
  • Athletic Performance Programs
  • Triathlon Training Programs for all levels and distances, specializing in Long Endurance Triathlon with a focus on injury prevention through specific strength training exercises
  • Running Training Programs/Video Technique Analysis - Injury prevention strength program
  • Swim specific technique analysis through underwater video methods
  • Corporate/Business Wellness Services
    • Fitness Lectures
    • Presentations
    • Fitness Evaluations
    • On site Personal training
  • Fitness Walking/Resistance Programs
  • Flexibility/Stretching Programs
  • Internet Online Coaching and Training
  • Personal One-on-One Training Sessions
  • Nutritional Analysis (Balanced Nutrition = 
  • Peak Performance)
  • Weight Loss Management
  • Mental Training for Peak Performance
  • Women's Weight Training Programs
  • Boxing Classes (individual and group)
  • Strength Training and Coaching for Athletes
  • Conditioning/Personal Training Programs for Sports Teams
  • Specialized Abdominal/Back-Core Strengthening Programs
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