No more excuses! It's time to earn the body you've always wanted. Tiger Coaching and Personal Training is a full-time personal training and athletic coaching business with flexible hours to meet your schedule 7 days a week.
Get fit for life or the field of play with professional personal and athletic training services for our trainers in Lincoln, NE. We offer ongoing athletic training and coaching programs as well as one-on-one training designed with your personal goals and present fitness level in mind. Whether in your home or at our 3,500 sq ft center, any place is a good place to start your new fitness.
Our Philosophy
We share our knowledge of activity and sport fundamentals with you through safe, enjoyable coaching/training techniques and methods. Our hope is to help you set, maintain, monitor, and achieve your goals for a more confident, disciplined living.
As our owners says, "Nothing is ever achieved that stays a dream. Take action!" We can motivate you to reach your goals and dreams.
Our Specialized Programs/Services Include:
-
General Fitness and Weight Loss Training
-
Strength Training and Conditioning for Middle High School Athletes
-
Athletic Performance Programs
-
Triathlon Training Programs
-
Running Training Programs
-
Corporate/Business Wellness Services
-
Fitness Lectures
-
Presentations
-
Fitness Evaluations
-
Fitness Walking/Resistance Programs
-
Flexibility/Stretching Programs
-
Internet Coaching and Training
-
Personal One-on-One Training Sessions
-
Video Form Analysis (Swimming/Running/Cycling)
-
Nutritional Analysis (Balanced Nutrition = Peak Performance)
-
Weight Loss Management
-
Mental Training for Peak Performance
-
Women's Weight Training Programs
-
Strength Training and Coaching for Athletes
-
Conditioning/Personal Training Programs for Sports Teams
-
Specialized Abdominal/Back-Core Strengthening Programs
Our Specialties Include:
-
Weight Loss
-
Weight Loss Maintenance
-
Bodybuilding
-
Strength and Conditioning Training
-
Aerobic and Anaerobic Training
-
Sport Specific Training
-
Sports Nutrition
-
Motivation Program Development
-
Back Care
-
Injury Rehab
Which Package is Right for Me?
We offer a variety of different packages to suit your specific needs, including multi-monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you.
