Winter Workshops begin soon!
(Annual Triathlon Camp, Cycling, Basketball, and Strength Training Workshops Available) 
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No more excuses! It's time to earn the body you've always wanted. Tiger Coaching and Personal Training is a full-time personal training and athletic coaching business with flexible hours to meet your schedule 7 days a week. First consultation is FREE!

Get fit for life or the field of play with professional personal and athletic training, triathlon, running, cycling, and swim coaching programs as well as one-on-one training designed with your personal goals and present fitness level in mind. We now offer a variety of class types for every age and every level. Whether in your home or at our training center, any place is a good place to start your fitness journey!

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Which Package is Right for Me?

We offer a variety of different packages to suit your specific needs, including multi-monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you. Check out the Personal Training Tab for package information and our Class page for class schedule and availability. We also offer Sports Clinics, Workshops, and Exclusive Tiger Coaching Clubs!

Our Philosophy

We share our knowledge of activity and sport fundamentals with you through safe, enjoyable coaching/training techniques and methods. Our hope is to help you set, maintain, monitor, and achieve your goals for a more confident, disciplined living.
Our owner says, "Nothing is ever achieved that stays a dream. Take action!" We can motivate you to reach your goals and dreams or just simply improve your quality of life!

Our Specialized Programs/Services Include:

  • General Fitness and Weight Loss Training
  • Strength Training and Conditioning for Middle and High School Athletes
  • Athletic Performance Programs
  • Triathlon Training Programs for all levels and distances, specializing in Long Endurance Triathlon with a focus on injury prevention through specific strength training exercises
  • Running Training Programs/Video Technique Analysis - Injury prevention strength program
  • Swim specific technique analysis through underwater video methods
  • Corporate/Business Wellness Services
    • Fitness Lectures
    • Presentations
    • Fitness Evaluations
    • On site Personal training
  • Fitness Walking/Resistance Programs
  • Flexibility/Stretching Programs
  • Internet Online Coaching and Training
  • Personal One-on-One Training Sessions
  • Nutritional Analysis (Balanced Nutrition = 
  • Peak Performance)
  • Weight Loss Management
  • Mental Training for Peak Performance
  • Women's Weight Training Programs
  • Boxing Classes (individual and group)
  • Strength Training and Coaching for Athletes
  • Conditioning/Personal Training Programs for Sports Teams
  • Specialized Abdominal/Back-Core Strengthening Programs
Adult Program 

Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

Professional / Elite Athletes 

The Tiger Coaching Sports Performance programs for elite athletes are designed to provide peak physical stimulus that pushes the absolute limitations of elite athletic performance. Due to the customized and maximal intensity nature, recovery and regeneration methods are implemented. Our programs place the highest emphasis on applied and measurable performance, secondarily fine-tuning movement. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real-time demands.

Team Training 

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, body weight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.
Fitness, Athletic Conditioning and Weight Loss Training
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