No more excuses! It's time to earn the body you've always wanted. Tiger Coaching and Personal Training
is a full-time personal training and athletic coaching business with flexible hours to meet your schedule 7 days a week. First consultation is FREE!
Get fit for life or the field of play with professional personal and athletic training, triathlon, running, cycling, and swim coaching programs as well as one-on-one training designed with your personal goals and present fitness level in mind. Whether in your home or at our 3,000 sq ft center, any place is a good place to start your new fitness.
NEW in 2014!
Personal training with fitbit flex, Make fitness a lifestyle with Flex™. Be accountable, easy progress and goal charting, Increase motivation, with Personal Trainer/Client fitbit training program:
Cost: Add $90 to any 3-12 hour session package, $50 to any 3-6 month month program, and free for any package over 12 month 2 x week program.
FLEX™ WIRELESS ACTIVITY & SLEEP WRISTBAND
This slim, stylish device is with you all the time. During the day, it tracks steps, distance, and calories burned. At night, it tracks your sleep quality and wakes you silently in the morning. Just check out the lights to see how you stack up against your personal goal. It’s the motivation you need to get out and be more active.
We share our knowledge of activity and sport fundamentals with you through safe, enjoyable coaching/training techniques and methods. Our hope is to help you set, maintain, monitor, and achieve your goals for a more confident, disciplined living.
As our owner says, "Nothing is ever achieved that stays a dream. Take action!" We can motivate you to reach your goals and dreams.
Our Specialized Programs/Services Include:
• General Fitness and Weight Loss Training
• Strength Training and Conditioning for Middle and High School Athletes
• Athletic Performance Programs
• Triathlon Training Programs for all levels and distances, specializing in Long Endurance Triathlon with a focus on injury prevention through specific strength training exercises
• Running Training Programs/Video Technique Analysis - Injury prevention strength program
• Swim specific technique analysis through underwater video methods
• Corporate/Business Wellness Services
• Fitness Lectures
• Fitness Evaluations
• On site Personal training
• Fitness Walking/Resistance Programs
• Flexibility/Stretching Programs
• Internet Online Coaching and Training
• Personal One-on-One Training Sessions
• Nutritional Analysis (Balanced Nutrition = Peak Performance)
• Weight Loss Management
• Mental Training for Peak Performance
• Women's Weight Training Programs
• Boxing Classes (individual and group)
• Strength Training and Coaching for Athletes
• Conditioning/Personal Training Programs for Sports Teams
• Specialized Abdominal/Back-Core Strengthening Programs
Our Specialties Include:
• Weight Loss
• Weight Loss Maintenance
• Strength and Conditioning Training
• Long Endurance Triathlon Training & Coaching
• Aerobic and Anaerobic Training
• Swimming and Running Technique Video Analysis
• Sport Specific Training and Strength Training Programs
• Sports Nutrition
• Motivation Program Development
• Back Care
• Injury Rehab and Prehab
• Boxing classes (individual and group)
Hours of operation
Flexible hours to meet your schedule, 7 days a week!
2110 Winthrop Rd
Lincoln, NE 68502
Which Package is Right for Me?
We offer a variety of different packages to suit your specific needs, including multi-monthly packages at discounted rates. You may wish to discuss possibilities with our trainers to help you choose the best package for you. Check out the training page for package prices.