Don’t want to spend a ton of money on training? Live in an area with no Personal Trainer?

With online fitness training and phone coaching, we can develop a fitness, exercise, and nutrition program personalized for you -based on your goals, and then check in with you once a week for an online or phone session to keep you motivated and keep your progress steady!

With our online fitness program, you get a professionally developed weight training and cardio plan designed just for you -by your own Tiger Coaching certified personal trainer! Our program is easy to understand, and your regular meetings with your trainer by phone will keep you motivated, and keep you progressing. We even show you how to do each exercise properly, with video exercise description to ensure correct form and technique. (more)

 
 
This is where better fitness begins. Complete and submit our Sign Up Application (more)
 
 
Background and Qualifications of Owner Gary Bredehoft (more)

Tiger Coaching has opened a branch facility for sports performance and personal training at the Bison Youth Sports Complex located at 710 Hill St. The Bison Youth Sports Complex has four basketball courts or six volleyball courts. The Bison Youth Sports Complex is designed in a manner that allows for a combination of both basketball and volleyball events to be in operation at the same time. Tiger Coaching also has a 650 SF strength training area located on the mezzanine level. Check out the facility here

Training/Coaching Packages! Buy the package that's right for you and SAVE! Check out a monthly or yearly training package for BIG savings.

Tiger Coaching Offers Several New Services (more)

Tiger Fitness and Training Center Tour!
Start here...

 
 
Give the Gift of Fitness and Sports Performance Order your Tiger Coaching Gift certificates today. (more)

Personal Training Services (more)

Sports Nutritional Services (more)

General Nutritional Services (more)

Tiger Fitness Yoga & Spinning Classes!! (more)

Older Adult Fitness - Specialized Fitness Training, at fitness center or in home - over 65 receive 5% discount (new clients only) (more)

Cholena "Charley" Soden Licensed Massage Therapist Special - First 60 min. massage "$40.00", Postural Analysis included (more)

Express Tiger Personal One-on-One Training: 30 minute workout to fit your Time Frame and Budget. (more)

Tiger Coaching & Personal Training offers training services at Anytime Fitness;
Beatrice, NE - phone - 402-228-2277 or 402-560-8280

ANNOUNCING: Exclusive Fitness/Health and Wellness Packages (more) and Athletic Performance Packages (more), 6 Month, One Year, and Three Year Programs. Limited to First 50 Individuals to sign up.

 
 
Corporate/Business Wellness/Fitness Program Services:

Struggling on how to start a/or enhance a Corporate Wellness/Fitness Program? Starting a fitness center, or a group exercise program at your worksite, need assistance? Employees need some one-on-one personal training/consultation or fitness evaluations? We can assist you on developing these programs and more, or hire us as a consultant. We can also give a wide variety of Wellness Presentations/Lectures or programs to your staff that fit your needs and interests; (more)

Download a Corporate Service Questionnaire (here)

 
 
Receive Discounts as a Tiger Coaching Client (more)
 
 
Client Testimonials: Hear what our clients have to say (more)

TESTIMONIAL - Pius X High School Team Soccer Conditioning (more)

Tiger Coaching Success Stories (more)

Tiger Coaching & Personal Training gives back to the Community.

 
 
NEW! Sign up today for the Kids "Triathlon is Fun" Clinics to be held at Holmes Lake Park this summer. The clinics will teach the basics of triathlon the children ages 13 & under, and lead up to the New Cornhusker State Games Kids Triathlon July 27th. More Info

NEW! Space is limited for the 4th Annual Summer Boot Camp to be held June 3 to July 10th. Let Instructor Emily Hulse get you into shape with this group early morning outdoor workout. Sign up today! More Info

Tiger Coaching is providing and hosting a FREE Running Club at Everett Grade school with the Lincoln Parks and Recreation CLC leading up to the Mayor's run on May 3rd, 2008.

NEW: Tiger Coaching & Personal Training is providing training at the Ambassador / Presidents Apartments in Lincoln. Check out comments from the AP Tenant Service Coordinator More

NEW: Tiger Coaching Summer Conditioning Camps Speed Camp, also specific conditioning camps including football, volleyball, softball, and cross country. Start the fall sports season off right by conditioning this summer. Sign up today, all camps held at the Bison Youth Sports Complex More Info

NEW: Summer Running Class Improve your speed and efficiency with Tiger Coaching summer speed training class. Weekly track workouts coached by Gary Bredehoft will take you to a new level of running for those summer and fall races. More Info

NEW: Gary Bredehoft has been named the Head Cross Country Coach at Lincoln Lutheran High School. Gary will prepare for his first season as the Warriors coach this 2008 fall school year.

NEW: Join Nebraska's first and only Women's Triathlon Club/Racing Team sponsored by Tiger Coaching. Be a part of women's only group training, including coached swimming pool access at Nebraska Wesylen pool. Group running and biking sessions. Head coach and USA Triathlon certified Expert Coach Gary Bredehoft and Assistant Coach Scott Bredehoft, swim coach and future USA Triathlon certified Level I coach will help you learn and excel in the hottest sport around. Training for sprints to Ironman, all fitness levels welcome including Newbie's to experienced triathletes. Team clothing and Perks from many local sponsors. Join today! (more)

Training Tips: Find useful fitness & Training Tips (more)

 
 
Metacheck: The MetaCheck from Korr Medical Technologies measures a person's resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available in a low cost, easy to use system! Testing metabolic rates will determine exactly how many calories a person may eat and still lose or maintain weight. (more) No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight. Call today for your test, Just $59! (more).

iMett: - Now everyone can experience the benefits of Anaerobic Threshold and VO2 testing. The iMett from Woodway is an easy to use, inexpensive metabolic testing system that evaluates and monitors aerobic fitness by determining each individual's anaerobic threshold and VO2. You can determine fitness levels and create individualized weight loss or aerobic fitness programs for your clients. It's personal. It's effective. It’s affordable (more). Call today for your Test, Introductory rates available. Check for a complete listing of the packages available (more).

 
 
Check out our Top Notch Qualified Staff including Registered dietition and Massage Therapist (more)
 
 
To share knowledge of the fundamentals of the Activity/Sport with our Clients or Atheltes (more)
 
 
Speed Development/Sprint Training including NFL Combine Training. (check here for more information!),

Athletic Performance for Middle & High School: High School or College Athletic Performance Testing: Let Tiger Coaching handle your performance testing at your facility, individual or team testing. Includes Swimming Enhancement Training, Dryland Swim Training, and Sports Nutritional Classes and Consultation and (more)

Coaching for Middle & High School Athletes (more)

Multisport Coaching for Triathlon, Running & Cycling (more)

Internet Coaching (more)

Special - 5K/10K/Half Marathon/Marathon training Schedules - $25.00 Four fitness levels!

Prepare for Basketball and Volleyball, increase vertical jump and avoid injuries, Sign Up today for Tiger Coaching Jump Camp. Individual and Team Rates available, Can meet at your practice site! (more)

Sports Video Analyses with Dartfish Software. For Analyses of Technique, Form, and Mechanics to increase Performance, Economy, and Efficiency. Underwater Camera Video Available for Swimming (more) Call for Cost Estimate, Individual and Team Rates!

 
 
coach@tigercoaching.com
 

 
Tiger Fitness & Training Center
2110 Winthrop Road
Suite 100B
Lincoln, Nebraska 68502
(402) 488-8280
coach@tigercoaching.com
 
"Proud Member of the Lincoln Chamber of Commerce and the Better Business Bureau"
 
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